Hip and knee pain can make the simplest parts of your day feel like the hardest.

Walking to your car, climbing stairs, or standing through a workday, things that should be effortless can become exhausting when your hips or knees aren't functioning well. These conditions are common, and more treatable than most people realize. At InMotion Sport & Spine, we identify what's really driving your pain and build a plan to help you move freely again.

Hip, Knee & Lower Body

Conditions We Treat
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Hip Pain

Pain, stiffness, or limited mobility in the hip that can affect walking, running, squatting, golf, tennis, pickleball, and fitness activities.
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Knee Pain

Pain in the front, inside, outside, or back of the knee that may limit exercise, sports, and daily movement.
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Groin Pain

Pain or tightness in the groin and inner thigh that can develop with running, cutting, pivoting, kicking, lifting, and rotational sports.
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IT Band Syndrome

Pain on the outside of the knee or thigh often associated with running, hiking, cycling, and repetitive lower-body activity.
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Plantar Fasciitis

Heel and foot pain that is commonly worse with the first steps in the morning, after exercise, or following prolonged standing.
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Ankle Pain

Pain, stiffness, instability, or limited mobility in the ankle that can affect walking, running, jumping, and athletic performance.

How We Treat Hip, Knee & Lower Body Conditions

We start by looking at how your hips, knees, ankles, and the rest of your lower body work together so we can understand what may be contributing to your pain or limiting your movement. Depending on what we find, your care may include:

Manual Therapy

To address tight or restricted tissue and improve movement through the hips, knees, ankles, and surrounding areas.

Dry Needling

To calm overactive muscles and reduce tension that may be contributing to pain or restricted movement.

Chiropractic Adjustments

To improve joint motion in areas that may be affecting how you walk, run, squat, or move through everyday activities.

Therapeutic Exercise

To rebuild strength, stability, and control for walking, running, lifting, sports, and everyday movement.

Why Do Your Knees Hurt Going
Up and Down Stairs

Common Questions Explained

Find Us Near You

Proudly serving patients across Far West, Balcones Woods, Northwest Hills, Westover Hills, Allandale, Rosedale, Crestview, Brentwood, Tarrytown, Westlake, and more Austin, Round Rock, and Cedar Park neighborhoods.
InMotion Sport & Spine
8140 N Mopac Expy, Bldg 4 Suite 145
Austin, TX
78759-8883 United States